Oil replacements in cooking
What Can Be a Substitute for Cooking Oil in Baking? Butter. Butter can be used as a substitute for baking oil in an equal ratio, Fruit Puree. Pureed or mashed fruit can be used to replace oil when baking, Nonfat Yogurt. Yogurt is made when milk that is invaded by friendly bacteria is Your vegetable oil substitutes depend on what you intend to use the oil for. In addition, you need to consider the health aspect of your substitute too. Your best and healthiest way to substitute vegetable oil is by using cooking spray if the need is for pan frying or slightly oiling the surface. Have you heard of Ghee (Clarified Butter), a better substitute to butter. Healthy Vegetable Oil Substitutes for Frying and Other Cooking Purposes 1. Substitute Coconut Oil for Vegetable Oils. Coconut oil is a healthier alternative to vegetable oil.